https://www.5elementspt.com/home daily 1.0 2025-07-28 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1617018964674-LNY146SLL8PBP6ZEAHOH/lowres_Ann_Frost_073-72.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: Home https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1615237557108-9HCS1IMHQM6N588K8V8V/home-1.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: Home https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1615238543142-01QOXJJTVGZX2LO3SXUB/home-3.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: Home https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/248b47a1-610b-49ed-a9cc-fdb538c84a23/home-4.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: Home https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/60bf591e-8935-47d2-9f32-115bfc15da1c/locale08.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: Home https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/33e8dfec-dab9-4a4f-b133-1468bd774903/locale06.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: Home https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/79401b86-8ac8-4fa7-be7c-70da40b43d35/locale01.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: Home https://www.5elementspt.com/resources-patients daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/60bf591e-8935-47d2-9f32-115bfc15da1c/locale08.jpg 5 Elements Pelvic Health & Women’s PT: Resources (Patients) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/7b10f402-737e-48f3-83a8-a6eb0b3cea17/BishopPeak.jpg 5 Elements Pelvic Health & Women’s PT: Resources (Patients) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/818ae356-d8de-469a-aa0a-d54da9133c2d/locale03.jpg 5 Elements Pelvic Health & Women’s PT: Resources (Patients) https://www.5elementspt.com/about daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1610369427194-VA943JHEHRWYWOJUWA87/ann-400.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: About Ann Frost My professional credentials and some personal information https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1615477372747-DRJQVBUV99HARFRNX0ML/testimonials01-400.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: About Testimonials What my patients have to say https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/33e8dfec-dab9-4a4f-b133-1468bd774903/locale06.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: About https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/60bf591e-8935-47d2-9f32-115bfc15da1c/locale08.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: About https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/79401b86-8ac8-4fa7-be7c-70da40b43d35/locale01.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: About https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/0d595e4c-58d8-454c-a6b1-aeda3f9b1e1f/locale04.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: About https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/818ae356-d8de-469a-aa0a-d54da9133c2d/locale03.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: About https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/7b10f402-737e-48f3-83a8-a6eb0b3cea17/BishopPeak.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: About https://www.5elementspt.com/ann-frost daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1615549574803-W8I0KF2A3BIK2OYRSGT5/AnnFrost-CSM-research-poster.jpg 5 Elements Pelvic Health & Women’s PT: Ann Frost Ann has been a regular presenter at conferences, on television and to the public. A list of her presentations is available here. https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1611582797646-N3EDZRZB1LCIJ5OP69OR/IMG_0270.JPG 5 Elements Pelvic Health & Women’s PT: Ann Frost I miss surfing in Hawaii, but am happy that wetsuits are so much better than they used to be! I look forward to the day my granddaughters can go surfing with me. https://www.5elementspt.com/contact daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/60bf591e-8935-47d2-9f32-115bfc15da1c/locale08.jpg 5 Elements Pelvic Health & Women’s PT: Contact https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/24241d28-ff28-4445-bb75-9e8d6783c5e1/_20210212_89362_TURRI+ROAD+1-1.jpg 5 Elements Pelvic Health & Women’s PT: Contact https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/33e8dfec-dab9-4a4f-b133-1468bd774903/locale06.jpg 5 Elements Pelvic Health & Women’s PT: Contact https://www.5elementspt.com/faq-telehealth daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1612250090634-ZQV9PC15UO03PPDFGFYC/Screen+Shot+2021-02-02+at+7.44.42+AM.png 5 Elements Pelvic Health & Women’s Physical Therapy: FAQ (Telehealth) Why do an online session? You can choose an online session if you want to stay home (out of convenience or due to Covid-19) but would like to get started getting help for any of the conditions I treat. https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/def343f3-765d-4af7-a0cb-3b18b0b2b3c8/about03.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: FAQ (Telehealth) https://www.5elementspt.com/faq-sexual-dysfunction daily 0.75 2025-07-28 https://www.5elementspt.com/faq-pregnancy daily 0.75 2025-07-28 https://www.5elementspt.com/faq-payment daily 0.75 2025-07-28 https://www.5elementspt.com/faq-covid daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/5f8f43a6-e71e-4293-b0e2-f0596d7963ac/prolapse02.jpg 5 Elements Pelvic Health & Women’s Physical Therapy: FAQ (COVID) Our office follows local and national guidelines to maintain a safe and sanitary space. https://www.5elementspt.com/services-pregnancy daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/9b384588-d971-4234-a16c-c06caf7ba1a0/pregnancy02.jpg 5 Elements Pelvic Health & Women’s PT: Services (Pregnancy) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/fa3eff1f-3975-4221-9805-da2b96ca7078/pregnancy03.jpg 5 Elements Pelvic Health & Women’s PT: Services (Pregnancy) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1d7ac525-1a86-4cff-9fff-4afccb741fec/pregnancy01.jpg 5 Elements Pelvic Health & Women’s PT: Services (Pregnancy) https://www.5elementspt.com/resources-providers daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1611583428003-MTJMRTFYOUG30OGSA6OH/2011-Ann-KOHN.png 5 Elements Pelvic Health & Women’s PT: Resources (Providers) - About Ann I’m a three-dimensional thinker, making use of 25 years of practice with thousands of patients to pinpoint what’s causing their symptoms, and then how best to respond to and treat these. I love working with other healthcare providers—physicians, naturopaths, acupuncturists, chiropractors, midwives, therapists (the list goes on and on!)—to give the patient a comprehensive approach to restoration of health, function and quality of life. https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/60bf591e-8935-47d2-9f32-115bfc15da1c/locale08.jpg 5 Elements Pelvic Health & Women’s PT: Resources (Providers) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/7b10f402-737e-48f3-83a8-a6eb0b3cea17/BishopPeak.jpg 5 Elements Pelvic Health & Women’s PT: Resources (Providers) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/818ae356-d8de-469a-aa0a-d54da9133c2d/locale03.jpg 5 Elements Pelvic Health & Women’s PT: Resources (Providers) https://www.5elementspt.com/patient-information-form daily 0.75 2021-02-05 https://www.5elementspt.com/services-bladder daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/60bf591e-8935-47d2-9f32-115bfc15da1c/locale08.jpg 5 Elements Pelvic Health & Women’s PT: Services https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/ba58d01f-6237-4b9d-80ee-5c978997b83c/bladder02.jpg 5 Elements Pelvic Health & Women’s PT: Services https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/818ae356-d8de-469a-aa0a-d54da9133c2d/locale03.jpg 5 Elements Pelvic Health & Women’s PT: Services https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/79401b86-8ac8-4fa7-be7c-70da40b43d35/locale01.jpg 5 Elements Pelvic Health & Women’s PT: Services https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/3eab1a4a-df59-44bc-9826-d62138d45812/bladder05.jpg 5 Elements Pelvic Health & Women’s PT: Services https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/5c67e639-f5b9-4810-87b8-953309f0af76/bladder04.jpg 5 Elements Pelvic Health & Women’s PT: Services https://www.5elementspt.com/services-bowel daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/c8754583-88c5-4924-99ab-a8e0c195ac08/bowel01.jpg 5 Elements Pelvic Health & Women’s PT: Services (Bowel) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/d57e3f6a-f7e0-4983-b989-643a6fe2a3c0/bowel03.jpg 5 Elements Pelvic Health & Women’s PT: Services (Bowel) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/a8b47f10-2c3a-4e2f-9b28-6b720c707155/bowel04.jpg 5 Elements Pelvic Health & Women’s PT: Services (Bowel) https://www.5elementspt.com/services-prolapse daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/0cfc707e-705c-42e6-8774-e9beb5348696/prolapse01.jpg 5 Elements Pelvic Health & Women’s PT: Services (Prolapse) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/5f8f43a6-e71e-4293-b0e2-f0596d7963ac/prolapse02.jpg 5 Elements Pelvic Health & Women’s PT: Services (Prolapse) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/d96cef75-3c26-4dc3-a3d9-317a8a0b5128/prolapse03.jpg 5 Elements Pelvic Health & Women’s PT: Services (Prolapse) https://www.5elementspt.com/services-postpartum daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/dc6b0036-cd30-4c2b-ba80-d6ed37131fa4/postpartum01.jpg 5 Elements Pelvic Health & Women’s PT: Services (Postpartum) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/c7a1522c-b8e4-461f-b3a3-2291c4ba4f54/postpartum02.jpg 5 Elements Pelvic Health & Women’s PT: Services (Postpartum) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/ba3b1f21-e4ec-42ab-b847-801e1eec7dac/postpartum03.jpg 5 Elements Pelvic Health & Women’s PT: Services (Postpartum) https://www.5elementspt.com/services-pelvic-pain daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/db29f791-9613-43e4-9ef8-3126d9e1d0cd/pain01.jpg 5 Elements Pelvic Health & Women’s PT: Services (Pelvic pain) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/4923791d-0034-47c4-91cf-71806263563c/pain05.jpg 5 Elements Pelvic Health & Women’s PT: Services (Pelvic pain) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/eae799ec-d0f6-46f4-9313-5005845874a8/pain04.jpg 5 Elements Pelvic Health & Women’s PT: Services (Pelvic pain) https://www.5elementspt.com/services-cancer daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/82aa067d-1c3e-4d51-8cb7-75368b580135/cancer02.jpg 5 Elements Pelvic Health & Women’s PT: Services (Cancer) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/d89ecda3-e98a-4152-9af2-032ca262e5ed/cancer01.jpg 5 Elements Pelvic Health & Women’s PT: Services (Cancer) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/a5336380-16ab-401c-b29e-27762281c595/cancer04.jpg 5 Elements Pelvic Health & Women’s PT: Services (Cancer) https://www.5elementspt.com/services-sex daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/6337e2aa-53fb-4cc1-a1bb-110dc5f95dd7/sex02.jpg 5 Elements Pelvic Health & Women’s PT: Services (Sexual dysfunction) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/a3e809c2-91c7-45b7-9eb1-8c47fcf55c05/sex04.jpg 5 Elements Pelvic Health & Women’s PT: Services (Sexual dysfunction) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/296ea9de-ae89-4e19-8ad0-207e0579b467/sex05.jpg 5 Elements Pelvic Health & Women’s PT: Services (Sexual dysfunction) https://www.5elementspt.com/testimonials daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1615551623841-VOS06NT205DI9ECKNJ8I/testimonialsx2-wide.1.jpg 5 Elements Pelvic Health & Women’s PT: Testimonials Abby was pregnant with her third child, leaking urine, had a difficult first birth, and was physically uncomfortable in her 1st and 2nd pregnancies. She wanted to have a third child, but her doctor advised against it. We worked together prior to, during, and after her 3rd pregnancy—her easiest and most comfortable one, and with the smoothest labor and delivery. She now has 4 healthy children! https://www.5elementspt.com/faq-general daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1617025655172-55KHJZ5WRMXWO0XSOFAR/lowres_Ann_Frost_105.jpg 5 Elements Pelvic Health & Women’s PT: FAQ (General) I’ve been to PT before and it didn’t help. How is your practice different? I listen and observe to discover how best—for you and your condition—to facilitate healing and improve function; and to free you from symptoms that limit or impair your ability to enjoy and participate in life. I’m a three-dimensional thinker, making use of 25 years of practice with hundreds of patients just like you to pinpoint what’s causing your symptoms, and then how best to treat them. https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/60bf591e-8935-47d2-9f32-115bfc15da1c/locale08.jpg 5 Elements Pelvic Health & Women’s PT: FAQ (General) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/33e8dfec-dab9-4a4f-b133-1468bd774903/locale06.jpg 5 Elements Pelvic Health & Women’s PT: FAQ (General) https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/79401b86-8ac8-4fa7-be7c-70da40b43d35/locale01.jpg 5 Elements Pelvic Health & Women’s PT: FAQ (General) https://www.5elementspt.com/faq-pelvic-pain-syndromes daily 0.75 2025-07-28 https://www.5elementspt.com/services-transgender daily 0.75 2021-12-14 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1612301754549-D6K9PN812033DAFDSGR0/transgender-cropped.jpg 5 Elements Pelvic Health & Women’s PT: Services (Transgender) Photo credit: The Center https://www.5elementspt.com/services-men daily 0.75 2021-12-15 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/0b05672c-14bb-4196-827c-5fcc07527151/men.v2.jpg 5 Elements Pelvic Health & Women’s PT: Services (Men) https://www.5elementspt.com/thank-you daily 0.75 2021-01-28 https://www.5elementspt.com/shop daily 0.75 2021-01-30 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1612003619817-14Y2SJM8DVWYBTU7GRY5/Screen+Shot+2021-01-30+at+11.46.15+AM.png Shop https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1612003765479-J152PBKWOFTY1RK4DA40/Screen+Shot+2021-01-30+at+11.47.51+AM.png Shop https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1612003865264-8VR8EA5OOHON5AWLFF88/Screen+Shot+2021-01-30+at+11.50.36+AM.png Shop https://www.5elementspt.com/faq-conditions-treated daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/1612251430110-M2KRDLXNMEHUXH48Q93D/conditions-treated.png 5 Elements Pelvic Health & Women’s Physical Therapy: FAQ (Conditions treated) I specialize in treating men, women, and transgender people with pelvic health conditions and other musculoskeletal problems including: bladder, bowel and prolapse problems; sexual dysfunction; pregnancy-related and postpartum recovery; pelvic pain syndromes; chronic pain; and cancer treatment-related problems. https://www.5elementspt.com/disabilities-of-the-arm-shoulder-and-hand daily 0.75 2021-02-05 https://www.5elementspt.com/female-sexual-function-index-fsfi daily 0.75 2021-02-07 https://www.5elementspt.com/vulvar-pain-functional-questionnaire daily 0.75 2021-02-07 https://www.5elementspt.com/404 daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/60bf591e-8935-47d2-9f32-115bfc15da1c/locale08.jpg 404 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/818ae356-d8de-469a-aa0a-d54da9133c2d/locale03.jpg 404 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/79401b86-8ac8-4fa7-be7c-70da40b43d35/locale01.jpg 404 https://www.5elementspt.com/make-an-appointment daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/60bf591e-8935-47d2-9f32-115bfc15da1c/locale08.jpg Make an Appointment https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/24241d28-ff28-4445-bb75-9e8d6783c5e1/_20210212_89362_TURRI+ROAD+1-1.jpg Make an Appointment https://images.squarespace-cdn.com/content/v1/5fc5224f8139af037660922a/33e8dfec-dab9-4a4f-b133-1468bd774903/locale06.jpg Make an Appointment